早Morning: 榛子 、黃葡萄乾 、合桃、杏脯
Walnut Kernels, Raw Hazelnuts, Sun-Dried Sultanas, Sun-Dried Apricots
午Noon: 開心果、 腰果, 蔓越莓乾 Raw Pistachio Kernels, Raw Cashews, Dried Cranberries
晚Evening: 杏仁、 開心果、 黑葡萄乾、杏仁, 開心果、葡萄乾 Raw Almonds, Raw Pistachio Kernels, Dried Raisins